What is Coast FIRE? A plain-English guide
Coast FIRE is the moment your retirement savings reach escape velocity. It's the point where the money you've already invested — left completely alone — is projected to compound into your full retirement number by your target retirement age. From that day on you can stop contributing to retirement accounts entirely. You still need a job to pay this month's rent and groceries, but every paycheck is yours to spend: no more "save 25% first." People use coast as permission to downshift to a lower-stress career, start a business, or go part-time decades before traditional retirement.
Two cousins are worth knowing. Barista FIRE means semi-retiring early and covering part of your spending with relaxed part-time work, while a (smaller) portfolio covers the rest. Full FIRE means the portfolio covers everything. This simulator computes all three numbers from the same four inputs.
The math behind your coast number
Your Full FIRE number is annual spending divided by your safe withdrawal rate (at 4%, that's 25× spending). Your coast number at any age is that FIRE number discounted back by expected real growth:
Coast number(age) = FIRE number ÷ (1 + real return)^(retirement age − age)
FIRE number = annual spending ÷ withdrawal rate
The simulator walks forward month by month: your balance grows with returns and contributions while the coast target grows as your runway shrinks. The age where the two lines cross is your coast date — the headline number at the top of the page.
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Why Monte Carlo instead of one straight line?
A single "7% per year" projection hides the thing that actually ruins early retirements: sequence-of-returns risk. Retiring into a 1973-74 or 2000-02 style crash can sink a plan that would have sailed through average markets. So alongside the simple projection, this tool runs 1,000 simulated lifetimes. Each simulated year draws a random year from our embedded table of historical US stock and 10-year Treasury real returns, 1928–2025 (estimates compiled from public sources; 2025 provisional), keeping stock and bond returns from the same year paired so crashes hit both sides realistically. Your portfolio contributes until your coast date, coasts until retirement, then withdraws your spending every year. The success probability is simply the share of those 1,000 lifetimes where money lasted to your plan-until age. The fan chart shows the spread: the middle line is the median lifetime, and the shaded bands are the 25–75% and 10–90% percentile ranges.
Across the 98 embedded years, stocks compounded at roughly ~6.7% real and 10-year Treasuries at roughly ~1.4% real — which is why the default deterministic assumption is a deliberately humbler 5% real.
Limitations (read this)
- The past is not the future. Bootstrapping history assumes future markets rhyme with 1928–2025. They may not.
- Taxes are ignored. Account types (401k/IRA/taxable), capital gains and RMDs all matter and are not modelled.
- Spending is flat. Real retirees spend more on healthcare late and less on travel; we model a constant real spend.
- Fees aren't modelled. If you pay 1% to an advisor, subtract ~1% from the real-return assumption.
- 2025 return figures are provisional estimates; all historical figures are educational estimates, not an official dataset.
Frequently asked questions
Is the 4% rule still safe in 2026?
The 4% rule comes from studies of 30-year retirements over US history, and it survived the Great Depression and 1970s stagflation in those backtests. But early retirees often face 40–60 year horizons, where many researchers suggest 3.25–3.75% instead. Rather than argue, edit the withdrawal rate in the assumptions panel and watch the success probability respond — that's the honest answer.
Coast FIRE vs Barista FIRE — which should I aim for?
Coast FIRE keeps your full salary lifestyle but ends saving; Barista FIRE cuts your hours but requires a bigger portfolio than coast-at-the-same-age (because you start withdrawing the gap sooner). If your job is fine but saving feels suffocating, coast is the natural target. If the job itself is the problem, look at your Barista number.
Does this account for inflation?
Yes — by sidestepping it. Every figure is in today's dollars and every return in the simulation is a real (inflation-adjusted) return. "$48,000/yr spending" means $48,000 of today's purchasing power in every future year.
What counts as "invested savings"?
Anything invested for the long term and earmarked for retirement: 401(k)/IRA balances, taxable brokerage index funds, vested employer shares you intend to diversify. Leave out your emergency fund, home equity you'd never sell, and money for near-term goals.
What does an 85% success probability actually mean?
It means that in 850 of 1,000 simulated market histories, your plan never ran out of money before your plan-until age. It is not a guarantee — and the remaining 15% isn't doom, either, because real people adjust spending in bad markets rather than withdrawing blindly. Most planners treat 80–90% as a solid plan with flexibility as the backstop.
Can I share my scenario with a partner?
Yes — both scenarios are encoded into the page URL as you type. Hit "Copy share link" and send it; the recipient sees exactly your inputs, including the A/B comparison.
Can I use this calculator in my country and currency?
Yes. Pick your country at the top and every figure — your savings, contributions, spending, the Coast, Barista, Lean, Full and Fat FIRE numbers, the chart and the exports — switches to your local currency. The model is currency-neutral, so your coast age and Monte Carlo success probability are identical in any currency; only the displayed amounts change. Rates are approximate planning estimates.
What is my Coast FIRE number by age?
It's the lump sum that, invested at a given age with no further contributions, is projected to grow into your full FIRE number by your target retirement age. It climbs every year you wait, because there's less time left to compound — which is exactly why starting early is so powerful. The age-by-age table on this page shows that number beside your projected balance, and highlights the age where the two cross: your coast date.
Can I export or save my plan?
The free tool gives you the full simulator, the 1,000-run Monte Carlo, the age-by-age coast table and A/B compare. Pro adds a CSV of the coast-by-age schedule, a CSV of the year-by-year projection (all five percentile bands), a one-page printable PDF report, and a saved-plan library you can reload anytime — every file generated on your device with nothing uploaded.
More free money tools
Keep building the plan: map your monthly cash flow with the Smart Budget planner, weigh buying a home against renting in the Rent vs Buy calculator, and check your fitness age and longevity odds with LongeviQ. Want to own this simulator offline? Get the Pro download in the store →
Educational tool — not financial advice. This simulator is for education and entertainment only. It is not investment, tax, or retirement advice, and the embedded historical figures are estimates. Markets can and do behave unlike the past. Talk to a qualified, fiduciary financial planner before making decisions about your retirement. Partner offers on this page are illustrative placeholders.