Vegan Diet Kitchen Recipes — vegan recipes, meal plans, and a free daily protein tracker
Vegan Diet Kitchen Recipes is a free, browser-based toolkit for anyone eating 100% plant-based. It pairs 55+ tested recipes, every one vegan with a protein count on the card, with the planning and tracking tools you actually use day to day, and it works without an account: your diary, goals, meal plans and shopping lists all stay on your own device.
What you can do here
Browse recipes by category (breakfast, lunch, dinner, snacks, desserts, sides, drinks, high-protein and 30-minute meals), each with full macros, step-by-step instructions, and a built-in serving scaler. Then plan and track your week:
- Daily Tracker (food diary): log foods, recipes or custom meals and watch your protein, fat, carbs and calories update against your goals in real time. Build a protein streak for every day you hit your floor, and review your last 7 days at a glance.
- Meal Plan Generator: get a day-by-day plan matched to your calorie target and daily protein floor, built from the recipe library, with lock-and-reroll and one-click add-to-shopping-list.
- Protein Calculator: find your daily protein target, or add up protein from 40+ common plant foods for a meal.
- Protein & Calorie Calculator: estimate your daily calories, protein, fat and carb targets with the Mifflin-St Jeor formula and a whole-food vegan macro split.
- Vegan Nutrient Checklist and Shopping List Builder: track your plan for B12, iron, omega-3, calcium, vitamin D and zinc, then merge ingredients across recipes into an aisle-sorted list.
How to do vegan well
A whole-food vegan diet built from vegetables, fruit, legumes, whole grains, nuts, seeds, and tofu/tempeh can meet almost every nutrient need. Vitamin B12 reliably requires a supplement or fortified foods for every long-term vegan, and iron, omega-3 (ALA), calcium, vitamin D and zinc are worth a simple, deliberate plan. See the Vegan Nutrition & Safety page for the full picture.
Nutrition values are educational estimates from standard ingredient data, not medical advice. Talk to a clinician or registered dietitian before major diet changes, especially if pregnant, nursing, or managing a health condition.
More free tools from AppVitamins
Pair Vegan Diet Kitchen Recipes with the LowCarb Diet Kitchen Recipes, the GLP-1 weight-loss companion, and the Healthy Gut toolkit, or see the whole catalog in the AppVitamins store.